The 8 Essentials for Living Well
A Child's Guide to Self, Community & Belonging
A free, one-page guide featuring eight child-friendly tips and simple Try This activities that explore the everyday foundations of well-being — perfect for exploring together, one tip at a time.
Free PDF • For Kindergarten to Grades 3–4 • Together, We Belong.
Big Ideas, Made Simple for Little People
Children are learning about themselves, others and the world from the very beginning. But the words for feelings, needs, safety and belonging aren't always easy to find — for them or for us.
This guide gives grown-ups an easy way to begin the conversations that help children understand themselves, care for their well-being, build healthy relationships and recognize where they belong.
One page. Eight tips. Endless conversations.
The 8 Essentials at a Glance
Each essential comes with a plain-language description and a simple Try This activity children and grown-ups can explore together.
Caring for My Body
Good food, water, sleep, movement and care when we are sick.
Feeling Safe
Safe places to live, learn, play and be themselves.
Having People Who Care
Family, friends, teachers and other trusted people.
Learning and Growing
Asking questions, trying new things and staying curious.
Having Enough
Food, clothing, home, healthcare and chances to take part.
Understanding My Feelings
Naming feelings helps us understand what we need.
Being Proud of Who I Am
Names, families, cultures and experiences all matter.
Belonging & Helping One Another
Everyone deserves to be welcomed, heard and included.
Made for Grown-Ups & Little People to Explore Together
Whether you're a parent tucking in at bedtime, a caregiver navigating the everyday or an educator gathering the group on the carpet — this guide meets you where you are.
- Best for children in Kindergarten to Grades 3–4
- One page — easy to print, post on the fridge, or slip into a lesson plan
- Simple Try This prompts start real conversations
- Grounded in the NvsN System & the philosophy of Living Well
Together, We Belong.
Children shouldn't have to wait until adulthood to understand themselves, others and the world around them. When we give little people the language and tools to explore who they are and how they connect, we help grow healthier humans and more compassionate communities.
This guide is a gentle place to begin. I hope you'll share it with a child you love.
— Fionna Blair
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